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Creamy Garlic Yogurt Dip Recipe (with Yoplait Enjoy Zero)

  • 5 Minutes Prep 5 Minutes Total
  • 4 Servings

This creamy yogurt dip couldn’t be easier. Yoplait Enjoy Zero does all the heavy lifting – just add grated garlic, lemon juice, olive oil and a pinch of salt, then stir. That’s it. It sounds almost too simple until you’re scooping it up with crisp snap peas and wondering why you ever bought the pre-made version.

This dip delivers with a creamy base of Yoplait Enjoy Zero, containing 0g added sugar, 0% fat, and 0g lactose.

For a flavour twist, stir in a little za’atar for an herby, earthy finish. It’s equally delicious served as a dip for crunchy vegetables or spread onto sandwiches and wraps for an easy lunch upgrade.

Ingredient List

  • 1 cup Yoplait Enjoy Zero Vanilla (or Plain, if available)
  • 1 garlic clove, finely grated
  • 1 tbsp fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • ¼ tsp kosher salt, plus more to taste

Optional

  • 1 tsp za'atar
  • Freshly cracked black pepper
  • Chopped parsley or dill for garnish

Preparation

  1. Add the Yoplait Enjoy Zero, grated garlic, lemon juice, olive oil and salt to a small bowl.
  2. Stir until smooth and creamy.
  3. Taste and adjust with more lemon juice or salt if needed.
  4. For a different flavour, stir in the za'atar before serving.
  5. Serve immediately with crisp vegetables or use as a creamy sandwich spread.

Tips

  • Chill for 15–20 minutes before serving if you prefer a stronger garlic flavour.
  • Great with snap peas, carrots, cucumber, celery, bell peppers or any crunchy vegetables.
  • Spread onto sandwiches or wraps instead of mayonnaise for a creamy, tangy alternative.

FAQs

How do you make garlic dip with yogurt?

Simply stir together Yoplait Enjoy Zero, grated garlic, fresh lemon juice, olive oil, and a pinch of salt until smooth. Serve with fresh vegetables, crackers, or pita, or use it as a spread for sandwiches and wraps.

What is a garlic yogurt dip called?

Garlic yogurt dip is known by different names depending on the cuisine. It’s often called garlic yogurt sauce or simply, garlic dip, while similar versions include Greek tzatziki (made with cucumber and herbs) and Lebanese labneh dip variations.