
Breakfas Parfai for One
Directions
- In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
Expert Tips
-
Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
Recipe Information
- 10 MIN PREP TIME
- 10 MIN TOTAL TIME
- 1 SERVING
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1container (6 oz) Yoplait® Light Fat Free or Yoplait® Original yogurt (any fruit flavor)
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1/3cup Whole Grain Total® cereal, slightly crushed
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1/2cup blueberries, sliced strawberries and/or raspberries
Nutritional Information
serving size: 1 Serving
-
Calcium60%
-
Calories200
-
Calories from Fat5
-
Copper4%
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Dietary Fiber3g / 13%
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Folic Acid50%
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Insoluble Fiber2g
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Iron45%
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Magnesium8%
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Manganese15%
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Niacin45%
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Pantothenic Acid50%
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Phosphorus20%
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Potassium330mg / 10%
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Protein6g
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Riboflavin60%
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Selenium4%
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Sodium130mg / 5%
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Sugars26g
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Thiamin50%
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Total Carbohydrate41g / 14%
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Total Fat0.5g / 1%
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Vitamin A20%
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Vitamin B1250%
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Vitamin B650%
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Vitamin C70%
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Vitamin D30%
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Vitamin E45%
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Zinc50%
Exchanges
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Carbohydrate Choice3
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Dairy0.5c
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Fruit0.5
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Fruit0.5c
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Other Carbohydrate1.5
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Skim Milk0.5
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Starch0.5
*Percent Daily Values are based on a 2,000 calorie diet.