Breakfast Parfait for One

Breakfas Parfai for One

Directions

  • In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Expert Tips

  • Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Recipe Information

  • 10 MIN PREP TIME
  • 10 MIN TOTAL TIME
  • 1 SERVING
  • 1
    container (6 oz) Yoplait® Light Fat Free or Yoplait® Original yogurt (any fruit flavor)
  • 1/3
    cup Whole Grain Total® cereal, slightly crushed
  • 1/2
    cup blueberries, sliced strawberries and/or raspberries

Nutritional Information

serving size: 1 Serving
  • Calcium
    60%
  • Calories
    200
  • Calories from Fat
    5
  • Copper
    4%
  • Dietary Fiber
    3g / 13%
  • Folic Acid
    50%
  • Insoluble Fiber
    2g
  • Iron
    45%
  • Magnesium
    8%
  • Manganese
    15%
  • Niacin
    45%
  • Pantothenic Acid
    50%
  • Phosphorus
    20%
  • Potassium
    330mg / 10%
  • Protein
    6g
  • Riboflavin
    60%
  • Selenium
    4%
  • Sodium
    130mg / 5%
  • Sugars
    26g
  • Thiamin
    50%
  • Total Carbohydrate
    41g / 14%
  • Total Fat
    0.5g / 1%
  • Vitamin A
    20%
  • Vitamin B12
    50%
  • Vitamin B6
    50%
  • Vitamin C
    70%
  • Vitamin D
    30%
  • Vitamin E
    45%
  • Zinc
    50%
Exchanges
  • Carbohydrate Choice
    3
  • Dairy
    0.5c
  • Fruit
    0.5
  • Fruit
    0.5c
  • Other Carbohydrate
    1.5
  • Skim Milk
    0.5
  • Starch
    0.5
*Percent Daily Values are based on a 2,000 calorie diet.
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