Yoplait

Your Calendar

Now, we'll help you develop a sample menu plan. This will give you ideas for breakfast, lunch, dinner, and snacks. Along the way, you'll be able to make changes to better match your tastes. You can print out your 2-week plan, and pop it on the fridge, or tuck it in your bag for quick and easy access to your menu and the steps. Lear more about What To Eat & Do

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Week 1
DAY 1
Breakfast
Yoplait Strawberries 'N Bananas  
17 seedless grapes
1 cup Cheerios® cereal
Lunch
Yoplait Blueberry Patch  
1 small apple
1 cup Cheerios® cereal
Snack
1 cup celery strips
1 cup baby carrots
Dinner
Chicken with Savory Sauce

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 2
Breakfast
Yoplait Strawberry  
1 small orange
1 cup Cheerios® cereal
Lunch
Yoplait Blueberry Patch  
1 small apple
1 cup Cheerios® cereal
Snack
1 cup celery strips
1 cup baby carrots
Dinner
Thai Chicken with Basil

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 3
Breakfast
Yoplait Strawberries 'N Bananas  
3/4 cup strawberries
1 cup Multi-grain Cheerios® cereal
Lunch
Yoplait Strawberries 'N Bananas  
17 seedless grapes
1 cup Cheerios® cereal
Snack
1 cup red bell pepper strips
1 cup carrots
Dinner
Veggie Supper Frittata

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 4
Breakfast
Yoplait Strawberry  
1 small banana
1 cup Multi-grain cereal
Lunch
Yoplait Strawberries 'N Bananas  
17 seedless grapes
1 cup Cheerios® cereal
Snack
1 cup celery strips
1 cup cherry tomatoes
Dinner
Veggie Supper Frittata

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 5
Breakfast
Yoplait Strawberry  
3/4 cup cantaloupe
1 Nature Valley® Crunchy granola bar
Lunch
Yoplait Strawberries 'N Bananas  
1 small orange
1 cup Cheerios® cereal
Snack
1 cup celery strips
1 cup cherry tomatoes
Dinner
Spinach and Chicken Skillet

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 6
Breakfast
Yoplait Strawberry  
3/4 cup cantaloupe
1 Nature Valley® Crunchy granola bar
Lunch
Yoplait Strawberry  
1 small banana
1 cup Multi-grain cereal
Snack
1 cup cherry tomatoes
1 cup sliced cucumber
Dinner
Chicken with Savory Sauce

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 7
Breakfast
Yoplait Blueberry Patch  
1 small apple
1 cup Cheerios® cereal
Lunch
Yoplait Strawberry  
1 small banana
1 cup Multi-grain cereal
Snack
1 cup red bell pepper strips
1 cup carrots
Dinner
Chicken with Savory Sauce

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 8
Breakfast
Yoplait Strawberries 'N Bananas  
3/4 cup strawberries
1 cup Multi-grain Cheerios® cereal
Lunch
Yoplait Blueberry Patch  
17 seedless grapes
1 cup Cheerios® cereal
Snack
1 cup cherry tomatoes
1 cup yellow bell pepper strips
Dinner
Chicken-in-a-Skillet

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 9
Breakfast
Yoplait Blueberry Patch  
1 small banana
1 Nature Valley® Crunchy granola bar
Lunch
Yoplait Blueberry Patch  
1 small apple
1 cup Cheerios® cereal
Snack
1 cup cherry tomatoes
1 cup yellow bell pepper strips
Dinner
Veggie Supper Frittata

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 10
Breakfast
Yoplait Blueberry Patch  
1 small banana
1 Nature Valley® Crunchy granola bar
Lunch
Yoplait Blueberry Patch  
1 small apple
1 cup Cheerios® cereal
Snack
1 cup celery strips
1 cup cherry tomatoes
Dinner
Spinach and Chicken Skillet

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 11
Breakfast
Yoplait Strawberries 'N Bananas  
1 small orange
1 cup Cheerios® cereal
Lunch
Yoplait Strawberries 'N Bananas  
3/4 cup strawberries
1 cup Multi-grain Cheerios® cereal
Snack
1 cup celery strips
1 cup baby carrots
Dinner
Thai Chicken with Basil

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 12
Breakfast
Yoplait Blueberry Patch  
1 small apple
1 cup Cheerios® cereal
Lunch
Yoplait Strawberries 'N Bananas  
3/4 cup strawberries
1 cup Multi-grain Cheerios® cereal
Snack
1 cup celery strips
1 cup baby carrots
Dinner
Chicken-in-a-Skillet

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 13
Breakfast
Yoplait Strawberry  
3/4 cup cantaloupe
1 Nature Valley® Crunchy granola bar
Lunch
Yoplait Strawberries 'N Bananas  
17 seedless grapes
1 cup Cheerios® cereal
Snack
1 cup red bell pepper strips
1 cup carrots
Dinner
Chicken-in-a-Skillet

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
DAY 14
Breakfast
Yoplait Strawberry  
3/4 cup cantaloupe
1 Nature Valley® Crunchy granola bar
Lunch
Yoplait Strawberry  
1 small orange
1 cup Cheerios® cereal
Snack
1 cup cherry tomatoes
1 cup yellow bell pepper strips
Dinner
Spinach and Chicken Skillet

see recipe
Non-Fat Dairy
3 servings of non-fat dairy see list
Week 1
Examples of Food Options
Yogurt
Any of the 33 flavors of Yoplait Light or Yoplait Light Thick & Creamy
Grain
1 cup plain Cheerios®
1 cup Multi-grain Cheerios®
1 cup Rice Chex®
Fruit (1 serving)
1 small - medium apple
2 small tangerines
¾ cup of raspberries or blackberries
4 apricots
1 small - medium banana
Vegetables (1 serving 1 cup cooked or raw)
sugar snap peas
asparagus
spinach
tomato
zucchini
Non-fat Dairy (1 serving)
1 cup skim milk
¾ cup plain nonfat yogurt
3/4 cup nonfat cottage cheese
Lean Protein
6 oz. chicken or turkey breast
6 oz. canned tuna in water
6 oz. pork, tenderloin or fresh ham

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