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Green Herb Dip

Green Herb Dip

A trio of fresh herbs flavors a yogurt dip that's great for dipping as well as topping.

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  • PREP time 10 Min
  • total time 1 Hr 10 Min
  • Servings 8
  • Saturated Fat 0g
  • of ingredients 8
  • Total Calories 70
  • Total Fat 1g
  • Total Calories 70
  • PREP time 10 Min

 

3/4
cup Yoplait® 99% Fat Free plain yogurt (from 2-lb container)
1/4
cup cholesterol-free reduced-calorie mayonnaise or salad dressing
1/4
teaspoon salt
1/2
cup watercress leaves
1/2
cup fresh parsley leaves
1/4
cup fresh basil
1
green onion (with top), cut into 1-inch pieces
Assorted raw vegetables (baby carrots, pea pods, zucchini)
  • 1 In blender or food processor, place yogurt, mayonnaise and salt. Add remaining ingredients. Cover; blend or process about 30 seconds, stopping blender occasionally to scrape sides, until finely chopped.
  • 2 Cover; refrigerate about 1 hour or until slightly thickened and chilled. Serve with raw vegetables.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (2 tablespoons dip and 6 vegetables each))
  • Calories 70
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 2g,
    • Sugars 6g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 150 %;
  • Vitamin C 50 %;
  • Calcium 8 %;
  • Iron 6 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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