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Breakfast Parfait for One

Breakfast Parfait for One

Here's a layered breakfast treat that combines sweet, smooth and crunchy in every bite!

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  • PREP time 10 Min
  • total time 10 Min
  • Servings 1
  • Saturated Fat 0g
  • of ingredients 3
  • Total Calories 220
  • Total Fat 1g
  • Total Calories 220
  • PREP time 10 Min

 

1
container (6 oz) Yoplait® Light Fat Free or Yoplait® Original 99% Fat Free yogurt (any fruit flavor)
1/3
cup Whole Grain Total® cereal, slightly crushed
1/2
cup blueberries, sliced strawberries and/or raspberries
  • 1 In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 125mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 3g,
    • Sugars 27g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 20 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 1 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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