It is also important for normal growth, healthy skin and other body tissues. Vitamin A also helps maintain a healthy immune system and resistance to infection. One serving of Yoplait Kids is a good source of Vitamin A.

In addition to the Vitamin D you get from foods, your body can make its own Vitamin D when your skin absorbs sunlight. However, because of the risk of skin cancer later in life, the American Academy of Pediatrics recommends that young children not be exposed to direct sunlight. For this reason it's very important that toddlers get adequate dietary Vitamin D from foods like Yoplait Kids. Each serving is a good source of Vitamin D.