The Buddy System: It's more fun with a friend. Invite a pal to join in your weight management plan. Laughter is great for the abs.
Zest, Zippy: Don’t just tune things up, spice things up. Try new flavors with your meals, condiments like hot pepper sauce, dijon mustard, balsamic vinegar…
Snacks in a Snap: Wash, cut, and prepare your veggies when you get back from the bodega. Have your meal plan produce ready in a pinch!
Walkie Talkie: Fitness doesn't have to be a drag. Make it a time to catch up with friends. Instead of brunch on Sunday, how about 30 to 40 minutes of vigorous walking with a pal, catch up while you cool down.
Weather or Not: Neither wind, nor rain, nor sleet, nor snow...you get the picture. If it's icky outside, do your 30 to 40 minute walk inside, at a mall, or museum, there's always somewhere to go.