The key to weight management involves three basic steps: a balanced diet, calorie control, and exercise. To lose weight, you need to burn more calories than you consume, which you can do by increasing physical activity and/or cutting calories. Some diets suggest cutting carbs as a way to reduce calories. But that doesn’t mean you have to give up great taste. Yoplait Carb Monitor can be a delicious part of a low-carb lifestyle. In fact, as a low-fat, calcium-rich, 90 calorie yogurt, Yoplait Carb Monitor can fit into many healthful lifestyles!

The effects of a low carb diet haven’t been studied over the long term, so we don’t know the lasting effect on people’s weight or health. Some low carb diets may lack fiber and important nutrients, such as calcium and vitamin D. With new Yoplait Carb Monitor, you can still enjoy the great taste and health benefits of yogurt while following a low carb lifestyle. Yoplait Carb Monitor has 70% fewer carbohydrates than regular lowfat yogurts, is still an excellent source of calcium and vitamin D, and is low in fat. It’s also a good source of protein, vitamin A, and riboflavin.

Four keys to a healthful diet

Whether trying to moderate your carbs or not, you still need to eat a balanced diet. Try to follow these important health tips:

1. Make the carbs you do eat count to optimize nutrition: Eat whole grains, such as whole grain cereals like Cheerios, Wheaties, Total, or Wheat Chex. Whole grains contain fiber, important vitamins and minerals, and antioxidants, and may help reduce your risk of heart disease and some cancers when part of a low fat diet.
2. Eat at least 5 servings a day of fruits and vegetables. Most vegetables have fewer carbohydrates than fruits, so if you’re watching your carbs, you’ll probably eat more vegetables. Both fruits and vegetables are full of vitamins, minerals, fiber, and antioxidants that may help reduce your risk of cancer when part of a low fat diet.
3. Eat 2-3 servings of low-fat dairy each day. Dairy foods such as skim milk and Yoplait Carb Monitor are high in calcium, which helps build strong bones and may help burn more fat as part of a reduced calorie diet to lose weight than cutting calories alone (3 servings daily).
4. Eat 2-3 servings of lean meat, poultry, or fish each day. Aim for at least 2-3 servings of fish each week; try to choose fish that are rich in omega-3 fatty acids, which the American Heart Association recommends as part of a heart healthy diet. Lean meat and poultry are good sources of protein and contain other essential nutrients. Legumes, soy foods, and nuts are also good sources of protein

Keep an eye on portions

Large portion sizes add up to more calories. To help control your portions:

• Get more value for your meals when eating out. Many entrees are enough to feed two people, so split a meal with a friend or take half of it home for the next day.
• Cook at home, when possible. You have more control over portion sizes when preparing the meal yourself.
• Buy single serving foods. Yoplait Carb Monitor has 90 calories per 1-serving container—a great snack!

Get active!

Successful weight loss includes physical activity. Try to get at least 30 minutes each day of some physical activity. There are ways to fit it into your life, such as:

• Park further away from the door and take the stairs when possible
• Walk during lunch or on breaks
• Work out with a buddy to keep you motivated
• Try a new sport to break your routine
• Play with your kids
• Use fitness equipment at home, such as hand weights and exercise ball

However you choose to maintain a healthy lifestyle or manage your weight, new Yoplait Carb Monitor can provide a sweet creamy snack or meal accompaniment. With 70% fewer carbs than regular lowfat yogurt, but 100% of the creamy, fruity taste, Yoplait Carb Monitor is a delicious way to eat healthfully!