| 1 | container (6 oz) Yoplait® Thick & Creamy lowfat crème caramel yogurt | | 1 | ripe medium banana, cut into chunks | | 1 1/4 | cups soymilk | | 1 | tablespoon caramel fat-free topping | | 1 1/2 | cups crushed ice | | 1/4 | teaspoon ground cinnamon | | 1/8 | teaspoon ground cardamom | | 1/8 | teaspoon ground ginger | | 1/8 | teaspoon ground cloves |
| 1. | In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth. | | 2. | Pour into 2 glasses. Serve immediately. | | No change. |
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| Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans. |
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